Physical health at the office

How can we break sedentary behaviour at work?

Many of us working at an office spend most of the day sitting. A sedentary lifestyle is associated with a number of diseases, muscle tension and pain, and even premature death. Physical exercise, on the other hand, can help reduce stress levels and increase the function of the brain.

How can we create a work environment that encourages movement, and increase productivity and creativity?

Openlab will try our favourite ideas out at our co-working space. Feel free to try it out too!